6 Oz Gloves

6oz gloves bridge the gap between fight gloves and training gloves. Common in amateur boxing competitions and popular among lighter-weight MMA fighters, 6oz gloves offer more protection than 4oz while maintaining the speed and feedback that fighters need to feel their punches land.

In boxing, 6oz is typically reserved for competition use by lighter weight classes — professional fighters from flyweight to lightweight often compete in 6oz gloves. For MMA, some fighters prefer 6oz for sparring when they want more hand protection than 4oz without sacrificing the grappling dexterity of an open-palm design. They are also a popular choice for youth and junior fighters who need proportionate protection for smaller hands.

Our 6oz range includes both boxing and MMA styles from leading brands. If you are competing in a lighter weight class, preparing for an amateur bout, or looking for your first pair of fight gloves, 6oz is the sweet spot between speed and safety. Browse the collection and find your fight-night pair.