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What Size BJJ Gi Do I Need? Complete Sizing Guide for Beginners

Kingz BJJ Gi sizing guide

Bobby Roberts |

 

Buying your first BJJ gi is one of those "how hard can it be?" moments that turns into "why doesn't this fit?" real fast.

Gi sizing isn't standard across brands. A Kingz A2 fits differently from a Hayabusa A2. Add shrinkage from the first wash and it's easy to end up with sleeves that stop at your forearms.

Here's how to nail it first try.

How Gi Sizing Works

Most BJJ gis use a letter-number system:

Size Typical Height Typical Weight
A0 150–160 cm 45–55 kg
A1 160–173 cm 55–70 kg
A2 173–185 cm 70–85 kg
A3 183–193 cm 85–100 kg
A4 190–200 cm 100–115 kg
A5 195+ cm 115+ kg

Some brands add "L" (long) and "H" (heavy) variants:

  • A2L — same width as A2 but longer sleeves/pants. For tall, lean builds.
  • A2H — same length as A2 but wider in the chest and waist. For broader builds carrying more weight at that height.

Women's gis use "W" sizing (W1, W2, etc.) with cuts designed for female proportions — narrower shoulders, wider hips, shorter torso relative to leg length. More on this below.

How to Measure Yourself for a Gi

You need two numbers:

  1. Height — barefoot, against a wall
  2. Weight — honest morning weight (the gi won't hide anything)

That's the baseline. The size chart above will get you 80% of the way there.

If you're between sizes, the decision tree:

    • Between A1 and A2? Go A2 and shrink it. Gis don't stretch — they shrink. Always size up if you're borderline.
    • A2 too wide, A2L too narrow? Go A2L and shrink the width slightly with hot wash cycles. Better to have extra length you can shrink than short sleeves you can't fix.
    • Broad shoulders, not tall? Look at "H" (heavy) variants if the brand offers them. Alternatively, size up and shrink the length aggressively.

Brand Sizing Differences

This is where beginners get tripped up. Not all A2s are created equal.

Brand Fit Characteristic
Kingz Athletic cut. Trim through the body, roomy in the shoulders. True to size chart. Minimal shrinkage. Our most-stocked gi brand.
Bad Boy Classic fit. Slightly roomier than Kingz in the same size, good for broader builds. Durable construction, solid entry-level option at a great price point.

Rule of thumb for your first gi: buy a Kingz in your chart size — they are the most consistent fit and we stock the widest size range. If you are on a tighter budget or have a broader build, the Bad Boy Focus Gi is a solid alternative at $119.95.

Shrinkage: What to Actually Expect

All gis shrink to some degree. The question is how much.

Pre-shrunk gis (most modern gis): Expect 2–4% shrinkage across the first 2–3 washes. On a 170cm sleeve, that's roughly 3–7cm. Barely noticeable.

Non-pre-shrunk gis (less common now, some traditional weaves): Expect 5–8% shrinkage. This is why you size up. A non-pre-shrunk A2 might end up fitting like an A1.

How to control it:

    • Cold wash, line dry = minimal shrinkage. Do this if the gi fits perfectly out of the bag.
    • Warm wash, tumble dry low = moderate shrinkage. Good for taking in a slightly loose gi.
    • Hot wash, hot dry = maximum shrinkage. Last resort for a gi that's genuinely too big. Don't do this unless you need to — you can't undo it.

Never: soak a brand new gi in hot water for hours. You'll destroy the collar and warp the weave. Gradual shrinkage over multiple washes is the safe approach.

Women's Gi Sizing

Women's gis are cut differently — not just smaller versions of men's gis. The key differences:

    • Narrower shoulders and wider hip-to-waist ratio
    • Shorter jacket length relative to sleeve length
    • Tapered pant cut

Most brands convert like this:

Women's Size Rough Men's Equivalent
W1 A0
W2 A1
W3 A1L or A2
W4 A2 or A2L

But size charts are more important here than for men's gis. Use the brand's specific chart. If you're built athletically (broader shoulders from cross-training or previous sports), you might prefer a men's A1 or A2 over a women's cut.

Kids' Gi Sizing

Kids' gis use "M" sizing (M0, M1, M2, etc.) and are based almost entirely on height, not weight. Most kids' gis have elasticated waists and cinch cords, so the fit is adjustable.

Size Height
M0 100–115 cm
M1 115–130 cm
M2 130–145 cm
M3 145–160 cm

Kids grow. Buy slightly big and cinch it. A gi that's a little roomy today fits perfectly in 3 months. A gi that fits perfectly today is unwearable by the next grading.

The Fit Test: How to Know It's Right

Once the gi is on and tied:

Jacket:

    • Sleeves should reach your wrist bone when arms are extended forward (not hanging down)
    • Lapels should overlap by at least 10cm across the chest
    • You should be able to pinch 2–3cm of fabric at the bicep
    • The skirt (bottom of the jacket) should cover your belt

Pants:

    • Cuffs should sit at the ankle bone, not drag on the floor
    • Drawstring should cinch without cutting in
    • Knees should have room to bend without the fabric pulling tight

After rolling:

    • If the gi rides up constantly, it's too small
    • If your training partner can grab fistfuls of loose fabric at the sleeves, it's too big
    • Ideal = your partner can make grips but the fabric isn't baggy

One Gi vs Two: The Honest Math

If you train once a week: one gi is fine. Wash it after every session, hang dry overnight.

If you train 2–3 times a week: buy two. You'll be washing every other day anyway, and having a dry gi ready means you're not rushing a damp one into your gym bag (which is how gis develop that permanent funk).

If you train 4+ times a week: two gis minimum, ideally a third in rotation. At this volume, your gis are consumables — expect to replace them every 12–18 months regardless of quality.


Shop men's BJJ gis →

Shop women's BJJ gis →

Shop kids' BJJ gis →


Shop This Guide

Finding the right gi size is the first step — here's where to get yours:

  • Shop BJJ Gis → — Browse our full range from Kingz, Bad Boy, and more
  • Shop No-Gi Gear → — Rash guards, spats, and shorts for no-gi training

All orders ship fast Australia-wide. Need help with sizing? Contact us — our team actually trains.