The equipment

Creating a space for your personal health and fitness within your home can be a valuable tool for the betterment of your life during these challenging times. We can help you incorporate strength and conditioning training while also working on flexibility and core stabilization with the following training equipment.

Focus Mitts

Speed Bags

Heavy Bags

Freestanding

Floor to Ceiling Balls

Paddles

Skipping Ropes

Body Trimmers

The workout

Finding the motivation to keep exercising and pushing yourself to your maximum can be a challenge at the best of times. Here's just a few that we like to help you get started with maintaining your overall health.

Gabriel Varga

Whether you’re after a good sweat, a killer roundhouse kick or great abs, champion kickboxer Gabriel Varga has you covered.

YouTube: https://www.youtube.com/user/vargabros

Viktoria Telek

Viktoria Telek is certified Fitness Expert that believes in maintaining a healthy & active lifestyle. Follow her Home Workouts Anywhere Anytime series.

YouTube: https://www.youtube.com/user/viktoriatelek/

adidas Women

Get ready to sweat with at home workouts and how tos, specially designed by trainers from around the globe. From yoga and HIIT to primal movement and strength training, we've got you covered!

YouTube: https://www.youtube.com/user/adidaswomen